Southern State of Mind

Healthy Living

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If you follow me on Instagram, then you know I’m planning on participating in my first juice cleanse within the next couple weeks. I recently got into living a healthier life which includes exercising, eating habits and having a better outlook in my everyday experiences. A few influences of mine would include The Skinny Confidential, The Balanced Blonde and Kristin Cavallari.

These three lovely ladies have amazing posts from hair tips to what’s a good purchase from the grocery store aka {gmo’s, chemicals, organic, artificial flavors, etc} to how to actually live healthily every day regardless of trends in the media and so much more. Both Lauryn {Skinny Confidential} and Kristin have their own apps for your phone which are free and have daily updates on new articles they post. Another favorite aspect for me is they are all young and in their 20’s and since I am in my 20’s as well, many of their topics are quite relatable.

FYI, the juice cleanse I am doing is actually from The Balanced Blonde and you can follow this link to see her cleanses. I am super excited to get started on this cleanse! I’m planning on going to a Farmer’s Market this coming weekend to pick up some of the ingredients needed. Feel free to leave any tips or pointers for me on my first juice cleanse! 

Have you done a cleanse? What’s your favorite healthy recipe? 

P.S. Jordan Younger {TBB} has an adorable online store with some blouses and bags to get groceries with. Just like the hashtag vegan shirt shown above! Shop Here! Lauryn also has her own book that can be purchased. 

xx– Lauren 



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