Southern State of Mind

Let’s Stay Healthy ;)

Hi. If you’ve been following me on the socials then you know I’ve been trying my best to heal my gut and do paleo majority of the time. What you probably didn’t know is that I have a nutrionisit, Christina Rice who has been helping me past month or two. She has been amazing!

If you all are in need of a nutrionist, I recommend talking to her. Christina does a more holistic way rather than modern but it’s been working for me. The one thing what you have to do is to stick with the plan. She is there for you via email and by phone. 

I plan ahead with her on our calls on what to talk about, how to stay on track and so much more. Christina is a holistic health and wellness coach who is based out of California and runs her own podcast, website {} and more. 

If you’re in need of a coach or even a good blog or podcast to follow, I suggest Christina. I may be bias since she’s my coach but totally up to you. Let me know your thoughts and if you have a coach. Have a good day! 


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