Southern State of Mind

Let’s Stay Healthy ;)

Hi. If you’ve been following me on the socials then you know I’ve been trying my best to heal my gut and do paleo majority of the time. What you probably didn’t know is that I have a nutrionisit, Christina Rice who has been helping me past month or two. She has been amazing!

If you all are in need of a nutrionist, I recommend talking to her. Christina does a more holistic way rather than modern but it’s been working for me. The one thing what you have to do is to stick with the plan. She is there for you via email and by phone. 

I plan ahead with her on our calls on what to talk about, how to stay on track and so much more. Christina is a holistic health and wellness coach who is based out of California and runs her own podcast, website {} and more. 

If you’re in need of a coach or even a good blog or podcast to follow, I suggest Christina. I may be bias since she’s my coach but totally up to you. Let me know your thoughts and if you have a coach. Have a good day! 

Southern State of Mind

Plan Away Your Week w/Emily Ley 

Back at it again at work we are and it’s no fun. Ugh I wish we could go back to the weekend already with girls nights, sleeping in and not worrying about anything else. But to each their own!

If you follow me on the socials, then you know I had mentioned how Emily Ley has new planners out. They are so organized, have extra sections you can print out for yourself, and so much more. These are the home binders that just got released. I already want to get one for myself.

The one planner I have now is such a mess and almost done for the year so why not treat myself to a new one right?!


The Home Base Binder is back in stock& they are updated with a new cover design – a beautiful navy linen – the Home Base Binder is the ultimate home management system.

The Home Base Binder Kit includes our signature 11 x 11 binder, an inside pocket for odds and ends, 90 pages, and 6 dividers. It’s the perfect place to keep track of home, family and everything in between. Use the included worksheets, our free printables or punch holes into your own pages and slip them in.

Shop Planners Here!
Have a great week y’all!